We usually don't post information like this but I was looking for a good source for this information and I couldn't find it. Below is a description of vitamin and mineral benefits and a chart showing the amount of each.
Vitamin and Mineral Benefits:
- Iron
- Magnesium
- Phosphorus
- Potassium, K
- Zinc, Zn
- Vitamin C, ascorbic acid
- Thiamin
- Riboflavin
- Niacin
- Vitamin B-6
- Folate, DFE
- Vitamin A
- Vitamin E (alpha-tocopherol)
- Vitamin K (phylloquinone)
Click on the buttons in the chart to see how huch of each nutrient certain fruits and Vegetables have:
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